Live Dream Retreat April 27th-May 1st
Our values are the epicenter of our vision and conduction, therefore our aspiration was to initiate a virtual mindful retreat that will allow you to bring wellbeing into your homes and hand you the inspiration needed to keep dreaming during these interesting times.
ITINERARY OF THE DREAM MINDFUL RETREAT
Discover the schedule of our 5-day virtual retreat that will be live broadcasted through the social media accounts of our properties, Vedema, a Luxury Collection Resort, Mystique, a Luxury Collection Hotel, Istoria, a Member of Design Hotels, Parīlio, a Member of Design Hotels & Acron Villas Paros.
Discover more here and on travelgems.com!
Monday, April 27th, 2020
at 9am PDT, 12pm EDT, 18pm CEST, 19pm EEST
Tune into your meta-awareness with Martina Rando
Meditation (10 minutes) & Yoga (20 minutes)
This session will help you deepen your connection with yourself and to focus on what’s happening at this particular moment.
Suitable for all level yogis.
Tune in Parīlio’s Facebook & Instagram to follow the session.
Tuesday, April 28th, 2020
at 9am PDT, 12pm EDT, 18pm CEST, 19pm EEST
Find freedom inside the body with Nicole Woyak
Vinyasa Yoga (30 minutes)
Through a flowing, dynamic sequence of poses, you will learn how to increase flexibility, strength, and stamina.
Suitable for all level yogis.
Tune in Istoria’s Facebook & Instagram to follow the session.
Wednesday, April 29th, 2020
at 9am PDT, 12pm EDT, 18pm CEST, 19pm EEST
How to bring mindfulness into your travels with Niki Smirni
Experiential talk (30 minutes)
Niki will explain the importance of mindfulness in our lives and especially into our travels. Based on her experience as a travel expert, she will give easy tips on how we can practice mindfulness while traveling and adopt a purposeful lifestyle.
Tune in Mystique’s Facebook & Instagram to follow the session.
Thursday, April 30th, 2020
at 9am PDT, 12pm EDT, 18pm CEST, 19pm EEST
Boost your immune system with JABS by Gina DiNapoli
JABS training (30 minutes)
JABS is a combination of HIIT training, kickboxing, and muscle isolation workouts into one class. Get ready to sweat!
Suitable for all levels.
Tune in Vedema Resort’s Facebook & Instagram to follow the session.
Friday, May 1st, 2020
at 9am PDT, 12pm EDT, 18pm CEST, 19pm EEST
Adopt a healthy lifestyle with Alex Tsiotinis
Mindful eating workshop (30 minutes)
During this interactive workshop, Alex will help us perform mindful eating at home by cooking healthy snacks that anyone can make locally.
Tune in Istoria’s Facebook & Instagram to follow the session.
